Kickstart Your Health is a program of Physicians Committee for Responsible Medicine (PCRM). It's a 5-week Nutrition and Cooking Course that teaches participants the foods that are optimal for weight management, discusses various health topics including blood pressure, digestion, food cravings, and educates on the foods known to boost metabolism and prevent disease.The five, 2-hour classes provide education, guidance and support to easily incorporate more plant based foods into one's nutrition lifestyle.
Each class includes education, cooking demonstrations, tasting healthy, delicious dishes, and sharing experiences in a supportive group environment.
Joanne is a certified instructor with PCRM, and is certified, via e-Cornell, as a Plant Based Educator. Joanne has been with PCRM since 2008, and teaches the program both on Cape Cod, her home, and in Naples, FL during the winter.